Indulge in Luxurious Beauty Products Designed for Everyday Elegance

What Foods Stop You Getting Ill? Immune Strengthening Ingredients

At this time of year, maintaining a strong immune system is crucial for warding off illnesses and staying healthy. In my book Eat Beautiful I talk about the importance of nourishing our bodies from the inside out. You can check out the book to find out how certain foods can boost our immunity and keep us looking and feeling our best, in my seasonal ingredient heroes pages, but here, I’ve rounded up five immune-supporting foods to add into your diet today.
Immune-Boosting Foods To Stop You Getting Ill

THIS POST CONTAINS AFFILIATE LINKS

Image Credit @ David Loftus for Eat Beautiful

Citrus Fruits

Rich in vitamin C, fruits like oranges, lemons, and grapefruits are essential for immune function.

Recipe: Flourless orange and almond cake

Leafy Greens

Spinach, kale, and other dark leafy greens are packed with antioxidants and nutrients that support overall health.

Recipe: Kale soup

Berries

Blueberries, strawberries, and raspberries are high in antioxidants and can help fight inflammation. Buy frozen berries that will stay fresh in the winter.

Recipe: Kiwi pancakes with blackberries

Image Credit @ David Loftus for Eat Beautiful

Garlic

Known for its antimicrobial properties, garlic is a powerful immune booster.

Recipe: Garlic Spread

Ginger

This root has anti-inflammatory and antioxidant effects, making it excellent for immune support.

Recipe: Spicy noodle soup

Eat The Seasons

Eat Beautiful is uniquely structured around the four seasons, emphasising the importance of eating foods that are naturally available during each time of year. This approach ensures that you’re consuming produce at its peak nutritional value, which can significantly impact your body’s ability to fight off illnesses.

Don’t forget to drink plenty of water and focus on getting enough high-quality sleep to ensure your chances of getting ill are minimised.

Stay well!

READ NEXT: How To Boost Your Skin’s Immunity 

© Wendy Rowe. All Rights Reserved.

Beauty Products

Added to wishlistRemoved from wishlist 0
Add to compare
Aveeno Calm + Restore Facial Cream for Redness Relief, Soothing Face Moisturizer for Sensitive Skin, Hypoallergenic Formula, Fragrance-Free, 1.7 OZ
Added to wishlistRemoved from wishlist 0
Add to compare
$18.09
Added to wishlistRemoved from wishlist 0
Add to compare
Honest Beauty 2-in-1 Extreme Length Clean Mascara + Lash Primer | Lengthening + Volumizing | EWG Verified + Cruelty Free | Black, .27 fl oz
Added to wishlistRemoved from wishlist 0
Add to compare
$19.99
Added to wishlistRemoved from wishlist 0
Add to compare
e.l.f. Makeup Mist & Set, Hydrating Setting Spray For Setting & Reviving Makeup, Soothes & Hydrates Skin, Infused With Vitamin A, Vegan & Cruelty-free, 4.05 Fl Oz (120 ml)
Added to wishlistRemoved from wishlist 0
Add to compare
$7.80
Added to wishlistRemoved from wishlist 0
Add to compare
RoC Retinol Correxion Deep Wrinkle Serum Facial Cleanser with Niacinamide for Anti-Aging and Fine Lines, Long-Wear Makeup Remover, Fragrance Free Skin Care, Opthalmologist Tested, 6 Ounces
Added to wishlistRemoved from wishlist 0
Add to compare
Original price was: $13.99.Current price is: $9.99.
29%
Added to wishlistRemoved from wishlist 0
Add to compare
e.l.f. Instant Lift Brow Pencil, Dual-Ended Precision Brow Pencils For Shaping & Defining Eyebrows, Vegan & Cruelty-Free, Neutral Brown, 2-Pack
Added to wishlistRemoved from wishlist 0
Add to compare
$5.00
Added to wishlistRemoved from wishlist 0
Add to compare
Neutrogena Hydro Boost Facial Cleansing Gel, Hydrating Gentle Face Cleanser and Makeup Remover with Hyaluronic Acid, Hypoallergenic Formula, 7.8 FL OZ
Added to wishlistRemoved from wishlist 0
Add to compare
$11.57
Added to wishlistRemoved from wishlist 0
Add to compare
SeoulCeuticals Korean Skin Care 97.5% Snail Mucin Moisturizer Cream – K Beauty Skincare Day & Night Snail Repair Cream Filtrate Cruelty Free 2oz
Added to wishlistRemoved from wishlist 0
Add to compare
$20.00
Added to wishlistRemoved from wishlist 0
Add to compare
Differin Acne Treatment Gel, 30 Day Supply, Retinoid Treatment for Face with 0.1% Adapalene, Gentle Skin Care for Acne Prone Sensitive Skin, 15g Tube (Packaging May Vary)
Added to wishlistRemoved from wishlist 0
Add to compare
$12.49
.

We will be happy to hear your thoughts

Leave a reply

FlawlessSelfCareEssentials
Logo
Register New Account
Compare items
  • Total (0)
Compare
0
Shopping cart